benefits

Benefits of Aerial Yoga

  • Decompress the spine through gentle traction and hydration of the discs, they get bathed with fluid
  • Relieving pressure while aligning the vertebrae
  • Hold challenging yoga poses longer and in correct alignment
  • Stretch further with less strain
  • Create better body awareness while increasing overall agility
  • Help release chronic tension
  • Relax the nervous system
  • Strengthen core muscles, upper and lower body
  • Low impact cardiovascular conditioning
  • Circulation
  • Immune and lymph system support
  • Yoga inversion benefits
  • Energizing
  • Increases flexibility and joint mobility
  • Self-esteem enhanced through conquering basic fears and learning new skills